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moemike
Journal
31 Mar 24
moemike's Journal, 31 March 2024
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Weigh In record (no journal entry) for 31 March 2024
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2024:
2866 kcal
Fat: 162.67g | Prot: 127.95g | Carb: 94.92g.
Breakfast:
Jimmy Dean Egg Bites Sausage & Three Cheese.
Lunch:
Bratwurst, Bratwurst.
Dinner:
Bratwurst, Smoked Salmon.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
3193 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 50 minutes, Driving - 15 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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