DOTTY11559's Journal, 11 June 2015

209.1 lb Lost so far: 0 lb.    Still to go: 68.1 lb.    Diet followed 100%.

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1602 kcal

Fat: 81.88g | Prot: 77.40g | Carb: 127.82g.   Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Great Value 100% Vegetable Juice, ConAgra Foods Move Over Butter, Red Mill Rolled Oats, Great Value Brown Sugar Blend, 1% Fat Milk. Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Sweet Cherries, Hidden Valley Light Ranch Salad Dressing, Sargento Reduced Fat Colby-Jack Shredded Cheese, Cucumber (Peeled), Tabatchnick Chicken broth, Hass Avocado, John Soules Foods Chicken Fajita Breast Strips. Dinner: Daisy Light Sour Cream, Chicken Thigh, Cooked Cauliflower (Fat Not Added in Cooking), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Hidden Valley Light Ranch Salad Dressing, ConAgra Foods Move Over Butter, Sargento Fancy Shredded Colby-Jack Cheese. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Celery, South Beach Diet Snack Bars - Coconut Crunch, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Sweet'N Low Sweet'n Low. more...

2642 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...