Weigh In record (no journal entry) for 31 March 2024
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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931 kcal
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Fat: 51.74g | Prot: 64.80g | Carb: 46.45g.
Breakfast: LaVita Lavita. Lunch: Steiner Food Protein Brot, Marktkauf Thüringer Saure Flecke. Dinner: Marktkauf Thüringer Saure Flecke, Steiner Food Protein Brot. Snacks/Other: Steiner Food Protein Brot, Gut & Günstig Delikatess Geflügel Paprika Lyoner, Radeberger Mini-Wiener, Dr. Oetker Gugelhupf, Osterzauber Knusper-Eier. more...
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losing 2.4 lb a week
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