Weigh In record (no journal entry) for 30 March 2024
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180.6 lb
Lost so far: 25.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1227 kcal
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Fat: 58.37g | Prot: 56.58g | Carb: 129.71g.
Breakfast: Lil' Dutch Maid Butter Cookies, Smithfield Anytime Boneless Ham Steak, Great Value Enriched White Bread, Egg, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Duke's Mayonnaise, Land O'Lakes Sliced American Cheese. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Rice (Fat Added in Cooking), Cornbread (Home Recipe), Cooked Collards (from Fresh, Fat Added in Cooking), Kroger Pork Country Style Ribs. Snacks/Other: Wyler's Authentic Italian Ices, Zachary Citrus Slices. more...
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losing 2.8 lb a week
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Donna Mashburn's weight history
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