Weigh In record (no journal entry) for 30 March 2024
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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730 kcal
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Fat: 24.49g | Prot: 43.66g | Carb: 82.25g.
Breakfast: Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black, Fruit Salad, Poached Egg, Toasted Rye Bread . Lunch: Leadbetters Peameal Bacon. Dinner: Farmers Market Mini Cucumber, Celery Stuffed with Cheese, Radish, Tomatoes. more...
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losing 14.0 lb a week
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