Weigh In record (no journal entry) for 29 March 2024
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163.1 lb
Lost so far: 57.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1578 kcal
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Fat: 38.05g | Prot: 90.76g | Carb: 216.24g.
Breakfast: Butter, Courgette and cheddar soda bread, Tesco skimmed milk uht, Coffee (Brewed From Grounds), Costa Coffee Caramel Syrup (Sugar Free). Lunch: Marks & Spencer Bramley Apple Hot Cross Buns, Marks & Spencer Roasted Garlic Mayonnaise , Marks & Spencer Apple, Celery & Walnut Salad, Tesco Wholemeal Pitta Bread, Sweet potato falafels, Sugar, Tea with Skimmed Milk. Dinner: Lindsays biriani. Snacks/Other: Lindahls Pro+ Kvarg Banoffee Pie. more...
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losing 1.0 lb a week
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