Wolf360's Journal, 09 June 2015

186.3 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 57.69g | Prot: 112.51g | Carb: 165.41g.   Breakfast: Ser Galletitas Dulces Sabor Vainilla, Café Cortado, CasanCrem Mantecrem. Lunch: Milanesa de Carne Frita. Dinner: Spaghetti, Estofado de Carne. Snacks/Other: Ser Joyful, Ciruela, Frutigran Galletas Semillas Chia y Lino, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...