Weigh In record (no journal entry) for 09 June 2015
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1265 kcal
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Fat: 69.22g | Prot: 53.62g | Carb: 108.34g.
Breakfast: Butter, McDonald's Biscuit (Regular), Bacon. Lunch: Baked Potato (Peel Not Eaten), Longhorn Steakhouse Flo's Filet (7 oz), Butter, Longhorn Steakhouse Freshly Baked Bread Loaf. Snacks/Other: Soft Serve Ice Cream. more...
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losing 9.8 lb a week
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