Weigh In record (no journal entry) for 09 June 2015
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320.0 lb
Lost so far: 9.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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480 kcal
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Fat: 9.00g | Prot: 90.00g | Carb: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.3 lb a week
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