Weigh In record (no journal entry) for 26 March 2024
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1070 kcal
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Fat: 46.90g | Prot: 63.02g | Carb: 97.52g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: McDonald's World Famous Fries - Small, McDonald's McDouble. Dinner: Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Skinny Pop Popcorn, Bananas. more...
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losing 3.5 lb a week
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