Weigh In record (no journal entry) for 09 June 2015
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175.9 lb
Lost so far: 70.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1621 kcal
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Fat: 90.64g | Prot: 89.65g | Carb: 105.41g.
Breakfast: Fried Egg, Cinnamon, Red or Cayenne Pepper, Gouda Cheese. Lunch: DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt, Apples. Dinner: Tastic Basmati Rice, Butter Chicken. more...
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losing 7.7 lb a week
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