Weigh In record (no journal entry) for 25 March 2024
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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918 kcal
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Fat: 32.23g | Prot: 34.13g | Carb: 126.00g.
Breakfast: Navels Oranges, Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange. Lunch: Weight Watchers White Bread, Tomatoes, Bick's Baby Dills Garlic, Butter , Tomatoes, Weight Watchers White Bread. Dinner: Radish, Renee's Gourmet Chunky Blue Cheese Dressing, Cucumber (with Peel) , Celery Stuffed with Cheese, Shepherd's Pie with Beef. more...
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gaining 5.6 lb a week
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