Karen2222's Journal, 16 August 2011

167.0 lb Lost so far: 13.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 35.46g | Prot: 75.11g | Carb: 162.56g.   Breakfast: Cantaloupe Melons , Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: Asian Salad with Grilled Chicken (No Dressing). Dinner: Cauliflower, Chicken Breast. Snacks/Other: Pretzel M&M's, Sno Ball, Pretzel M&M's. more...

2094 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Standing - 3 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...