rosetonelli's Journal, 24 March 2024

153.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 57.20g | Prot: 84.23g | Carb: 119.65g.   Breakfast: Gioia S Biscuits, Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black. Lunch: Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Sour Cream , Swiss Chalet Baked Potato , Swiss Chalet White Roll, Swiss Chalet Half Chicken with Skin. Snacks/Other: Lay's Classic Chips. more...

278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...