Ryan311's Journal, 24 March 2024

264.2 lb Lost so far: 25.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 96.88g | Prot: 208.29g | Carb: 122.19g.   Breakfast: Piller's Spicy Turkey Bites, Kirkland Signature Fully-Cooked Bacon, Egg, Kraft Tex Mex Shredded Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Pork Spring Roll, Carrots , Cooked Broccoli, Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Fibre Gummies. Snacks/Other: Oikos 0% Plain Greek Yogurt, Kirkland Signature Organic Chia Seeds, Kirkland Signature Frozen Whole Blueberries, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream, Pure Protein Protein Bar. more...

2966 kcal

Activities & Exercise: Garmin - 24 hours. more...