Weigh In record (no journal entry) for 24 March 2024
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1291 kcal
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Fat: 34.08g | Prot: 108.56g | Carb: 114.02g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Beef Pastrami (Cured) , Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Panera Bread French Baguette, Kroger Fried Chicken Breast. Snacks/Other: Great Value Cashew Halves & Pieces, Bananas . more...
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steady weight
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Karen2222's weight history
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