shadowx1110's Journal, 08 June 2015

306.2 lb Lost so far: 8.8 lb.    Still to go: 156.2 lb.    Diet followed 100%.

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1263 kcal

Fat: 120.87g | Prot: 38.02g | Carb: 2.40g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Great Value Real Mayonnaise, Egg. Dinner: Great Value Real Mayonnaise, Egg. Snacks/Other: Water. more...

4127 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...