Weigh In record (no journal entry) for 08 June 2015
|
174.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2015:
|
1240 kcal
|
Fat: 38.51g | Prot: 52.77g | Carb: 160.10g.
Breakfast: Brummel & Brown Spread made with Yogurt, Milk (Nonfat), Nature's Own 100% Whole Wheat Bagels, Malt-O-Meal Cocoa Dyno-Bites. Lunch: Hashed Brown Potatoes, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: New French Bakery French Baguette. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|