Weigh In record (no journal entry) for 24 March 2024
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1221 kcal
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Fat: 42.59g | Prot: 52.11g | Carb: 151.99g.
Breakfast: LaVita Lavita. Lunch: Schweinebäckchen, Knorr Braten Soße Extra, Naturland Die Guten Kartoffelklöße, HAK Rotkohl mit Apfelstücken. Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Aldi Tomatensalat, Tomaten, Quäse Protein, Steiner Food Protein Brot, Milbona Käse in Salzlake, Eisbergsalat, Bautz'ner Senf Mittelscharf. Snacks/Other: Katjes Fred Ferkel, Deli Reform Zwiebel Schmalz, Steiner Food Protein Brot, Cuisa Omas Frikadelle, Kathi Hafer Kekse mit Kakaocreme, Salzstangen, Thoks Quark Kuchen. more...
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gaining 1.5 lb a week
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