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12.9%
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150.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1804 kcal
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Fat: 56.58g | Prot: 68.01g | Carb: 263.70g.
Lunch: mabo tofu sauce, Firm Tofu. Dinner: Mango Smoothie, Vegetable Egg Rolls, Kung Pao Tofu, Sticky Rice, Vegetable Fried Rice. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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