rosetonelli's Journal, 23 March 2024

153.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 35.39g | Prot: 17.05g | Carb: 97.43g.   Breakfast: Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Bruschetta. Dinner: Schneider's Hot Pepperoni Pepperettes. Snacks/Other: Lay's Classic Chips, Pinot Gris (Grigio) Wine . more...

681 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...