Weigh In record (no journal entry) for 16 August 2011
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201.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1420 kcal
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Fat: 37.60g | Prot: 68.88g | Carb: 209.32g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Watermelon. Dinner: Cultured Buttermilk, Chicken Breast, Lima Beans, White Rice with Pasta (Cooked). Snacks/Other: Light Vanilla Ice Creams. more...
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gaining 10.5 lb a week
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aldeanv's weight history
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