Weigh In record (no journal entry) for 22 March 2024
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266.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1197 kcal
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Fat: 40.99g | Prot: 109.73g | Carb: 101.54g.
Lunch: Black Diamond Mozzarella Cheese String, Kraft Cheese Slice, White Bread , Pizza with Meat, Piller's Spicy Turkey Bites. Snacks/Other: Muscle Pharm Combat Protein Powder, Navels Oranges , Pure Protein Protein Bar. more...
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losing 1.8 lb a week
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