Weigh In record (no journal entry) for 07 June 2015
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150.6 lb
Lost so far: 3.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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720 kcal
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Fat: 28.39g | Prot: 63.29g | Carb: 73.95g.
Breakfast: Bananas, omega 3 Eggs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Quest smores. more...
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gaining 1.4 lb a week
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