Weigh In record (no journal entry) for 07 June 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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2539 kcal
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Fat: 80.01g | Prot: 178.53g | Carb: 253.25g.
Breakfast: Raspberries, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Nectarines, Trader Joe's Organic American Cheese, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Castle Hood Light Swiss Cheese, Egg White, Trader Joe's Sprouted Wheat Bread, Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Trader Joe's Vegetable Chicken Sausage, Trader Joe's Cauliflower Florets, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Mcconnell's Milk Chocolate and Raspberry Jam. more...
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gaining 1.4 lb a week
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E811's weight history
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