Wolf360's Journal, 07 June 2015

187.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 48.79g | Prot: 63.27g | Carb: 204.64g.   Breakfast: Bay Biscuit Bay Biscuit, Café Cortado. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Milanesa de Carne Frita, Pizza de Queso de Masa Delgada. Snacks/Other: Ser Yogurt con Cereales, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...

2441 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 55 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...