Weigh In record (no journal entry) for 21 March 2024
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115.9 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1530 kcal
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Fat: 120.00g | Prot: 104.00g | Carb: 0.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. more...
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gaining 3.5 lb a week
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