Weigh In record (no journal entry) for 21 March 2024
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1219 kcal
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Fat: 54.76g | Prot: 43.86g | Carb: 105.69g.
Breakfast: Navels Oranges, Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange. Lunch: Compliments Texas Garlic Toast, Tim Hortons Hearty Potato Bacon Soup (Large). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Chocolate Fudge with Nuts, Pinot Gris (Grigio) Wine. more...
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gaining 5.6 lb a week
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