Weigh In record (no journal entry) for 06 June 2015
|
172.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2015:
|
526 kcal
|
Fat: 22.38g | Prot: 21.61g | Carb: 58.24g.
Breakfast: Bacon, Milk (Nonfat), Dunkin' Donuts Chocolate Chip Muffin. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|