Wolf360's Journal, 06 June 2015

187.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 85.11g | Prot: 83.50g | Carb: 114.63g.   Breakfast: Café Cortado. Lunch: Carne Asada (Sólo Consumir Magra). Dinner: Vino Cabernet Sauvignon, Empanada de Carne. Snacks/Other: Ser Yogurt Bebible, Ciruela. more...

2619 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...