Weigh In record (no journal entry) for 19 March 2024
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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906 kcal
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Fat: 52.14g | Prot: 31.39g | Carb: 75.37g.
Breakfast: Navels Oranges, Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange. Lunch: Bick's Baby Dills Garlic, Black Diamond Medium Cheddar Cheese, Schneider's Hot Pepperoni Pepperettes, Butter , Chicken Meat (Roasting, Roasted, Cooked) , Weight Watchers White Bread. Dinner: Pringles Original (50g). Snacks/Other: Chocolate Covered Fruit. more...
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gaining 14.0 lb a week
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