Weigh In record (no journal entry) for 05 June 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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2632 kcal
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Fat: 87.46g | Prot: 182.71g | Carb: 283.02g.
Breakfast: Two Bite Iced Cinnamon Rolls, Fage Total 0% Greek Yogurt, Trader Joe's Spinach Tortellini, Nectarines, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Egg White. Lunch: Trader Joe's Wild Alaskan Pink Salmon, Nectarines, Blackberries, Trader Joe's Simply Sliced Roast Turkey Breast, Spinach, Trader Joe's Sprouted Wheat Bread, Egg White. Dinner: Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Roberta’S Wood Fired Pizza Margherita. Snacks/Other: Mcconnell's Mint Chip, Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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