Ryan311's Journal, 18 March 2024

267.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 63.78g | Prot: 144.76g | Carb: 64.13g.   Lunch: Caesar Salad with Romaine, Kraft Tex Mex Shredded Cheese, Green String Beans, Pork Chops (Top Loin, Boneless) , Pure Protein Protein Bar, Tangerines (Mandarin Oranges) , Egg, Kirkland Signature Egg Whites, Piller's Spicy Turkey Bites, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Orange, Black Diamond Mozzarella Cheese String. more...

2058 kcal

Activities & Exercise: Garmin - 24 hours. more...