Weigh In record (no journal entry) for 05 June 2015
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1730 kcal
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Fat: 87.98g | Prot: 115.77g | Carb: 113.47g.
Breakfast: Criollitas Galletitas de Agua, CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Costillas de Cerdo con Salsa Barbacoa. Dinner: Pan Francés, Ñoquis de Papa, Puré de Papa, Merluza al Horno o a la Parrilla. Snacks/Other: Ser Yogurt con Cereales, Semillas Secas de Chía. more...
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2628 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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