mikeze71's Journal, 17 March 2024

177.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 57.57g | Prot: 66.38g | Carb: 141.93g.   Breakfast: Banane, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Formaggio Fresco Morbido, Merlot, Caffè Espresso. Dinner: Frittata di Uova. Snacks/Other: Caffè Espresso. more...

500 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 2 hours, Samsung Health - 21 hours and 30 minutes. more...