Weigh In record (no journal entry) for 17 March 2024
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1022 kcal
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Fat: 39.07g | Prot: 48.03g | Carb: 117.30g.
Breakfast: LaVita Lavita. Lunch: Quarkauflauf, Nudeln (Gekocht), Maggi Paprika-Hack-Pfanne. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Milbona Käse in Salzlake , Tomaten, Eisbergsalat, Steiner Food Protein Brot, Tomaten, Bautz'ner Senf Mittelscharf, Berschneider Delikatess Lachsschinken. Snacks/Other: Berschneider Delikatess Lachsschinken, Katjes Fred Ferkel, Deluxe Creme Brulee, Kaufland Marzipanstollen, Erdbeeren, Quarkauflauf. more...
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losing 0.4 lb a week
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