Weigh In record (no journal entry) for 04 June 2015
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2473 kcal
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Fat: 80.99g | Prot: 180.46g | Carb: 255.76g.
Breakfast: Nectarines, Nectarines, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir. Lunch: Yellowtail Sashimi, Seaweed (Prepared with Soy Sauce), Sardines, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's Queso Cheese Dip, Frieda's Rapini, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Cherry Pie. more...
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losing 8.4 lb a week
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E811's weight history
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