Weigh In record (no journal entry) for 16 March 2024
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1095 kcal
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Fat: 46.55g | Prot: 78.91g | Carb: 86.28g.
Breakfast: Gioia S Biscuits. Lunch: Swiss Chalet Baked Potato , Swiss Chalet White Roll, Swiss Chalet Butter , Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Half Chicken with Skin. more...
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gaining 5.6 lb a week
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rosetonelli's weight history
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