Tatmummy's Journal, 04 June 2015

Come on down! Lol I can do this...
142.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2015:
1462 kcal Fat: 66.03g | Prot: 53.17g | Carb: 160.24g.   Breakfast: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Walkers French Fries Worcester Sauce, Yumie Sushi Fish Selection. Dinner: Cathedral City Cheddar Cheese, Kingsmill 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Poached Egg. Snacks/Other: Tesco Finest Tarte Au Citron, Coffee with Milk. more...
1903 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
losing 1.1 lb a week

4 Supporters    Support   


Other Related Links

Members



Tatmummy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.