Weigh In record (no journal entry) for 15 March 2024
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1199 kcal
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Fat: 49.83g | Prot: 27.28g | Carb: 73.51g.
Breakfast: Gioia S Biscuits, Jamieson Vitamine C- Formule à Croquer Orange, Tim Hortons Coffee Black. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Christie Sociables, Schneider's Hot Pepperoni Pepperettes, Black Diamond Medium Cheddar Cheese. Snacks/Other: Pringles Original , Pinot Gris (Grigio) Wine. more...
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losing 9.8 lb a week
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