Weigh In record (no journal entry) for 03 June 2015
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1578 kcal
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Fat: 52.15g | Prot: 89.44g | Carb: 186.81g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Milanesa de Carne Frita, Pechuga de Pollo a la Plancha. Dinner: La Serenísima Queso Rallado, Banano, La Serenísima Crema de Leche, Lucchetti Spaghetti. Snacks/Other: Ser Yogurt con Cereales, CasanCrem Mantecrem, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
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3015 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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losing 7.7 lb a week
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