Weigh In record (no journal entry) for 14 March 2024
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1055 kcal
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Fat: 60.31g | Prot: 34.12g | Carb: 94.48g.
Breakfast: Navels Oranges, Tim Hortons Coffee Black, Jamieson Vitamine C- Formule à Croquer Orange. Lunch: Selection Manzanilla Olives, Schneider's Hot Pepperoni Pepperettes, Christie Sociables, Black Diamond Medium Cheddar Cheese, Polish Sausage. Dinner: Celery Stuffed with Cheese, Radish, Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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losing 5.6 lb a week
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