J1mothy's Journal, 03 June 2015

165.6 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 114.81g | Prot: 111.07g | Carb: 320.41g.   Breakfast: Coffee with Milk and Sugar, Milk (Whole Milk, Dry). Lunch: Coca-Cola Coca-Cola (375 ml), Pizza with Meat. Dinner: Cadbury Caramello Chocolate, Greenseas Tuna in Springwater, White Bread, Margarine. more...

2224 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...