Weigh In record (no journal entry) for 03 June 2015
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 158.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2015:
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1027 kcal
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Fat: 66.03g | Prot: 77.91g | Carb: 26.75g.
Breakfast: Venison/Deer Steak, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ragu Old World Style Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Zucchini. Dinner: Zucchini, Ground Beef (Cooked), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Mozzarella Cheese, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. more...
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4151 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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