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Bye Bye sodium bloat
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183.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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2472 kcal
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Fat: 77.49g | Prot: 133.05g | Carb: 285.84g.
Breakfast: Bananas, Happy Farms Deli Sliced Colby Jack Natural Cheese, Wild Boar Meat, L'oven Fresh Everything Bagel, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Cheez-It Crackers, L'oven Fresh Honey Wheat Bread, Aldi Deli Sliced Oven Classic Turkey Breast, Elevation Whey Protein Blend Chocolate. Dinner: Plain or Buttermilk Biscuits , Heinz HomeStyle Gravy Roasted Turkey, Lipton Sweetened Iced Tea, Cooked Summer Squash (Fat Added in Cooking), Kraft Stove Top Cornbread Stuffing Mix, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Better Body Foods Organic Chia Seeds, Gala Apples. more...
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2262 kcal
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Activities & Exercise:
Circuit Training - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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 Comments
Ugh! The worst. Especially when you retain water in your legs and or feet.
16 Mar 24 by member: ByeFitlisha
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