Happydaze187's Journal, 26 October 2009

212.4 lb Lost so far: 162.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 124.22g | Prot: 129.92g | Carb: 369.51g.   Breakfast: skim milk, Banana Nut Premium Muffin & Quick Bread Mix, raisin bran kellogs. Lunch: Boilermaker Tailgate Chili. Dinner: Italian Sasauge Kroger, shells and cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cookies and Cream Ice Cream, Garlic Toast. more...

3308 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...