Weigh In record (no journal entry) for 13 March 2024
|
200.2 lb
Lost so far: 14.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
1291 kcal
|
Fat: 45.46g | Prot: 75.58g | Carb: 158.36g.
Breakfast: Cantaloupe Melons . Lunch: Bananas , Apples , Egg, Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Milk (Nonfat) , Pecan Nuts , Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, White Chocolate, Dr Kellyann Bone Broth. more...
|
|
3070 kcal
|
Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|