Weigh In record (no journal entry) for 13 March 2024
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173.1 lb
Lost so far: 58.4 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2024:
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1535 kcal
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Fat: 67.75g | Prot: 80.36g | Carb: 117.77g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: John West Tuna Chunks in Spring Water (65g), White Bread, Cheddar Cheese. Dinner: Green Peas (Frozen), Roasted Potato (with Salt), Cauliflower Cheese, Tesco Pork Belly Slices. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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losing 1.0 lb a week
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