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Feeling pretty good, didn't track everything this weekend but i still tried to stay on routine and not do anything crazy. Mood good, it's like I am starting the diet all over again.
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172.0 lb
Lost so far: 63.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1071 kcal
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Fat: 23.34g | Prot: 109.16g | Carb: 107.52g.
Breakfast: Bananas, Strawberries, Smoothie without fruit, Water. Lunch: Water (Bottled), smart one turkey. Dinner: Sizzling Chicken Fajitas. Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers, Water, Smoothie without fruit, Strawberries, Bananas, Tap Water, yogi. more...
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2761 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour. more...
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losing 1.8 lb a week
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