Weigh In record (no journal entry) for 12 March 2024
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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624 kcal
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Fat: 23.02g | Prot: 10.93g | Carb: 91.26g.
Breakfast: Navels Oranges, Jamieson Vitamine C- Formule à Croquer Orange, Gioia S Biscuits. Lunch: Gala Apples. Dinner: Beef or Meat Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added) , Renee's Gourmet Chunky Blue Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
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losing 4.2 lb a week
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